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As we step into a new year, it’s the perfect time to set goals and resolutions that can genuinely make a difference in our lives.

The million-dollar question, though, is how we can ensure these resolutions stick this time.

There have been so many Januarys where we have been fired up about starting that new project or getting to the gym or saving for that great experience, and so many times that March rolled around and seemed to take with it our drive to achieve our goals.

If that sounds like you and you, then listen, friend, the only way out is to have a plan.

I believe we have the power to make sure that this new year of 2025 will not just be a next year. Here are five research-backed strategies that we can use to make our New Year’s resolutions last:

1. Be Specific and Clear

Vague resolutions like “get healthier” or “save more money” are hard to stick to because they lack clarity. Instead, set specific goals like “I will walk for 30 minutes on Mondays, Wednesdays, and Fridays” or “I will save $200 each month.” Specific goals provide a clear roadmap and make it easier to track progress.

If you need help sticking to those goals, I’d love for you to join my Season to Soar Accountability Group Meetings.

This group is for growth-oriented men and women looking for a supportive and motivating environment to help each other reach their goals.

Whether you’re working on personal growth, professional development, or anything in between, our group is here to cheer you on. Share your wins, discuss challenges, and stay accountable in a fun and friendly environment. Let’s soar together! Join with the link below.

2. Start Small and Build Gradually

Big goals can be overwhelming and lead to burnout. In midlife, many of us are responsible for several things in our careers and families, to the point that even the thought of adding another responsibility feels impossible.

If that’s you, I get it. What has helped me in the past is to start big goals with small, manageable steps that feel doable. For example, if I wanted to read more, I’d start by reading for five minutes before bed each night for ten days. Once I accomplished that, I kept going.

Small wins build momentum and confidence, making it easier to tackle bigger goals over time.

3. Make It Personal and Meaningful

Choose resolutions that matter to you personally, not just because you feel you “should” do them. When goals are aligned with your values and interests, you’re more likely to stay committed.

For instance, if you love cooking, set a goal to try a new healthy recipe each week.

4. Plan for Setbacks

Life has been life-ing, and at this age, we know that setbacks are inevitable.

It helps to create a simple “if-then” plan for minor or major setbacks to keep progressing with your goals. For example, “If I miss a workout, I’ll go for a walk after dinner.” A backup plan can help you stay on track even when things are unplanned.

5. Celebrate Every Win

Recognize and celebrate your progress, no matter how small. Rewarding yourself for hitting milestones keeps you motivated and reinforces positive behaviour.

Did you work out twice this week instead of once? If not, treat yourself to a fun activity or a relaxing evening.

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By following these research-backed strategies, I’m sure we millennials can set ourselves up for success and make our New Year’s resolutions stick.

Remember, it’s about progress, not perfection. Happy goal-setting

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