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Happy, Healthy, Whole: My Experience at the Fab Body Retreat
If there ever was a ‘magic pill’ for creating a fascinating life, I believe – it would be enjoying your… Read More
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The Journey Begins
Thank you for joining me! Good company in a journey makes the way seem shorter. — Izaak Walton Read More
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🛑 Discover Five Major Roadblocks That Are Holding Back Your Clarity, Creativity and Flow
Are you struggling to find that rhythm where everything just clicks? You’re not alone! Here are five key obstacles that… Read More
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The ‘Joy is Dangerous’ Trap: 5 Science-Backed Reasons Your Brain Fights Happiness After 40
Many of us unintentionally resist happiness due to ingrained mindsets and fears. Factors like the fear of disappointment, guilt, stress… Read More
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It’s Not Too Late—It’s Just Right: Why Your 40s Are the Perfect Time for a New Beginning
Oye vey! For too long, the narrative around midlife—especially for women—has centred on limits. We hear the whispers: “I’m too… Read More
Navigate Your 40's with Joy 