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How to Take Care of Your Mental Health in a Heat Wave
Despite enduring heatwaves since June 2023, practicing mindfulness, connecting with friends, staying active, maintaining a balanced diet, letting go of… Read More
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4 Unexpected Side Effects of Self-Love On Your Self Esteem
Self-love, for good reason, is a term that has become very popular in recent years, especially on social media platforms.… Read More
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Three Ways 30-Year-Olds Can Set Goals That They Can Easily Achieve
Your 30s are a crucial time in your life. Like the song says we’re old enough to do what’s right… Read More
Navigate Your 40's with Joy 